The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Then she rolled her ankle in the third quarter ... She made one of three shot attempts and was pulled at the 6:18 mark in the quarter. Watkins was visibly frustrated on the bench with her day ...

Gonzales, who you could see pull up with a little skip before reaching ... Nick Gonzales of the Pittsburgh Pirates suffered a nondisplaced left ankle fracture just before entering his home run ...

Dorsiflexion is what allows you to pull your toes up towards your shin. It’s a vital ankle movement. Even though it sounds super basic, training something as simple as dorsiflexion can help ...