Strengthening ankle muscles is essential for maintaining balance, preventing injuries, and improving overall mobility ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...

The early rehabilitation phase aims to restore normal range of motion of the ankle joints using manual treatment and kinetotherapy. Gentle passive movement of the talocrural joint increases range of ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Based on your diagnosis, steps can be taken to reduce pain, improve range of motion ... of your ankle, causing damage that ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

if you have ankle arthritis or joint damage due to a previous ankle injury. The procedure relieves pain while retaining the flexibility of the joint. For most people, this makes it a better option ...

Results: Ankle joint kinaesthesis differed significantly among the three groups (p = 0.001). Subjects in the TC group could detect a significantly smaller amount of motion than those in the S/R group ...