Strengthening ankle muscles is essential for maintaining balance, preventing injuries, and improving overall mobility ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Based on your diagnosis, steps can be taken to reduce pain, improve range of motion ... of your ankle, causing damage that ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

Three articles examined joint techniques for acute sprains and the remainder examined subacute/chronic ankle sprains. Outcome measures included were pain level, ankle range of motion, swelling, ...

AFO: Ankle-foot orthosis; CP: Cerebral palsy; CPUP: Cerebral palsy follow up programme and quality registry; GMFCS: Gross motor function classification system; ROM: Joint range of motion.

Results: Ankle joint kinaesthesis differed significantly among the three groups (p = 0.001). Subjects in the TC group could detect a significantly smaller amount of motion than those in the S/R group ...

[15] Passive range of joint motion is measured with a ... To analyse the outcome of the AFO-treatment for range of motion the differences in passive ankle dorsiflexion with the knee extended ...