Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If ...

was upgraded from probable to available about a half-hour before Wednesday night's game. Reserve Sam Hauser will not play after spraining his ankle in the series opener.

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

The winning numbers in Thursday's drawing of the "Iowa Pick 4 Evening" game were: 0, 1, 2, 4 ...

Status: MRI revealed a Grade 1 strain and a trip to the IL is expected. Greene exited his May 7 start vs. the Braves after three innings. (Last updated: May 8) More >> OF Jake Fraley Injury: Left calf ...