Spinal fusion is a tailored treatment that can restore function and relieve chronic pain when other methods fail. Here's what ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

where the front of the spine is strained and extra pressure lands on the disks. This posture also stretches and pulls on the muscles in the lower back as they are forced to "stretch out and give ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

According to recent surveys, over 60% of smartphone users report musculoskeletal pain, especially in the neck and back ... the pressure on neck muscles and spinal discs. Every inch your head ...

particularly if it occurs in your back, spine, or hip. A nerve can become pinched if the surrounding bones, muscles, or tissues apply too much pressure to the nerve. The pressure interrupts proper ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.