Fitness Pro Superhuman Troy reveals a brutal leg-day session performed alongside a bodybuilding great to push lower-body growth to new limits.

A nine-year-old boy has become the first person in the UK to have pioneering surgery to make him taller. Alfie Phillips has ...

Joe Lentini of Conway, an ice and rock climber, EMT and hiking lecturer, teacher and guide, estimates he has summited Mount Washington 500 times in winter. Bone-chilling excursions have taken him to ...

Some of Italy's players have never stepped foot in the country but they are determined to put the nation's cricket team on ...

CELTIC @ SILENT HILL…“We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Will DurantKasper ...

For those who don't know, Sildenafil (Viagra) causes one's blood vessels to open more readily, causing more plentiful erections, but also flushing, sinus stuffiness, higher heart rate, and a multitude ...

Assemblymembers Ravi Bhalla and Katie Brennan were elected in November as anti-machine progressives. Already, they’ve found an ally in the state Senate to help guide their legislation through the ...

Pennsylvania Senator John Fetterman, a Democrat turned Donald Trump sympathizer, falsely claimed that the president has never violated a court order. Speaking to Dasha Burns on Politico’s The ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

You may not know it, but your legs are strong. Whether it’s moving you from place to place, helping you climb stairs or maybe even chasing after your kids as they scramble around the playground, those ...