Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

The multidisciplinary artist's latest body of work invites viewers into a poetic, spiritual meditation on humanity through ...

Sinners, directed by Ryan Coogler, is a film that masterfully blends the supernatural with the deeply ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Take a quick break and find your peace! 🧘‍♂️ In just five minutes, you can shift your mood and embrace tranquility. Dive into this guided meditation and let the stress melt away. #MeditationMoments # ...

Dr. Kizza Besigye has extended Easter greetings to Ugandans from Luzira Upper Prison, where he has been incarcerated for over ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for ... as does having close relatives with high blood pressure, having a black African, black Caribbean or ...