Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Up on the far northeast coast, near the Mozambique border, Kosi Bay is a network of lakes, estuaries, and untouched beaches.

Discover five serene South African destinations that capture the lush beauty and tranquil spirit of Bali, no long-haul flight ...

The multidisciplinary artist's latest body of work invites viewers into a poetic, spiritual meditation on humanity through ...

Damian Goggans' performances of "14 Etudes on The Music of Black Americans" connect audiences to the rich history of ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Ross Douthat: The death of Pope Francis ends, or at least temporarily suspends, a tumultuous period in the life of the ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Dr. Kizza Besigye has extended Easter greetings to Ugandans from Luzira Upper Prison, where he has been incarcerated for over ...