These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas ... this 8-minute AMRAP (as many ...

Neilson are renowned for their offerings, and you can try your hand at almost every watersport, racquet game and fitness class while ... and play anyway. Doing AMRAP (as many reps as possible ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That’s why each of the workouts on these pages pairs up a different ... That's 1 rep. Perform 5 AMRAP sets. Hang from a chinup bar with hands shoulder-width apart and palms facing you, to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

you’ll learn exactly what to look for in the ideal pair of workout gloves, which specific models are worth shopping for, and workout ideas that can benefit from a grippy pair of workout gloves.

In the first workout, you’re making your upper body ... Press back up to the starting position. Complete 4 AMRAP sets. Grasp the bar with your index fingers on the inside edge of the knurling ...

For more workout ideas suitable for all fitness levels, visit the Military.com Fitness Section for additional articles. Hundreds of articles are designed to assist beginners and advanced athletes ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

Underwood has been training with personal trainer Eve Overland for years, and she’s known to go on tour with the star to help her fit in her workouts on the road. As a runner, I’m less ...