For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That’s why each of the workouts on these pages pairs up a different ... That's 1 rep. Perform 5 AMRAP sets. Hang from a chinup bar with hands shoulder-width apart and palms facing you, to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

you’ll learn exactly what to look for in the ideal pair of workout gloves, which specific models are worth shopping for, and workout ideas that can benefit from a grippy pair of workout gloves.

In the first workout, you’re making your upper body ... Press back up to the starting position. Complete 4 AMRAP sets. Grasp the bar with your index fingers on the inside edge of the knurling ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Underwood has been training with personal trainer Eve Overland for years, and she’s known to go on tour with the star to help her fit in her workouts on the road. As a runner, I’m less ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...