First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

If you buy something, we may earn an affiliate commission. The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Genetics, body weight, and age can affect breast size ... Many people mistakenly believe that targeted exercises can burn fat in specific areas. While pushups and other chest exercises will ...