Kayla Itsines is one of the most popular fitness influencers around, and her recent lower body workout is just 20 minutes ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks ...

These exercises can be done as a single agility workout or you can select those ... three times before moving to the next. Start with one minute of rest after each drill and work that down to ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

This workout left my upper body aching as I returned to my desk, despite being just 20 minutes long. The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders.

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

The 71-year-old practices a strict balance of workout regimes and healthy eating ... class of some sort,' she told People. "I do a 20- or a 30-minute class several days a week, and then I'll ...