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Fit&Well on MSN2h
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdictSome beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...
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