We've all heard the golden rule of "eight glasses of water a day" to stay hydrated and healthy. But what if we told you that ...

In today’s wellness-driven world, staying hydrated has become a daily objective—often tracked through apps, smart bottles, and carefully crafted routines. At the center of this push for ...

The Bee has reported on such water problems for years, at places like Lanare and East Orosi.

Are you drinking eight glasses of water per day? The humble water bottle has been raised to cult accessory status and we’ve never been more hydrated. The term “emotional support water bottle” has ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

(The heat index nowadays is very high. We should always keep hydrated and drink 7 to 8 glasses of clean water.) “‘Yung iba nga ho, depende sa exposure sa init kung matagal sa labas ng araw, ay ...

Dear Doctors: My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake with 8 ounces of milk each morning — does ...