If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

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PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Emma Raducanu was dumped out of the Italian Open on Monday after a two-set hammering at the hands of Coco Gauff. But British ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders slowly, using your elbows close to your body. Lower the weights slowly back down. A chair or a ...

Start your day by hydrating yourself. Since it has been 7-8 hours since you last drank water, drink a couple of glasses to kickstart the system. Take a cold shower in the morning to get rid of any ...

Nigerian business leader and civil-society advocate Amina Oyagbola has been named the next chair of Afrobarometer’s board of directors. The pan-African research organisation announced Friday, stating ...

Here’s where to find space, how to get there without stress, and exactly where to stay if your day trip turns into a weekend getaway. Read on to discover seven of our favorite day trips from New ...

Beane laid out what could earn him that massive pay day. "James is working," Beane said. "I know he's down there training in South Florida. He's working. First of all, he's competitive.

Jimmy Alex Edotu, LC5 councilor for Atiira sub county and other NRM party members explain their stand against Mike Mukula before journalists. PHOTO/ SIMON PETER EMWAMU ...