Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The Patriots are likely to shift their focus to defense on Day 3. Phil Perry highlights the best available draft prospects at every position.

Here are some tried-and-true exercises that will benefit you your whole life long.

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram ... The exercise involves extending arms forward for clapping, then opening them wide ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...