Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

A diet involving fasting on three nonconsecutive days per ... but too few fasting days -- like 5 days of normal eating and 2 days of IMF (a 5:2 design) -- may not produce enough of a calorie ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

The traditional diet of restricting calories is a tried-and ... In several other recent trials, different versions of IMF, such as 5:2, have been tested without any significant difference compared ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...