Start with 5 minutes and work your way up. A 2016 study from Harvard Medical School claimed that mindfulness meditation can shrink the amygdala, which is the part of your brain responsible for ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

"Begin with just five minutes a day," urges Dias ... Like I mentioned above, there a countless types of meditation—from mindfulness and visualizations to breathwork, mantras, and more ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional ...