Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Genetics aside, building your dream body takes years of hard work and dedication in and out of the gym. So, take a step away ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

W hen laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Derrick Henry's contract status is among the eight biggest questions for the Baltimore Ravens as the 2025 NFL off-season program begins ...