The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

While recruiting its franchise quarterback, Tennessee discovered that the former University of Miami star stands behind what ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

“The Last of Us Part II” is game developer Naughty Dog’s follow-up to their blockbuster 2013 action-adventure game of the ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

You do 20 exercises during the session, working for 45 seconds and then resting ... You don’t need any kit for this though, as this 15-minute full-body workout shows, since it’s done just ...