Step onto your mat for 45 minutes of Yin Yoga and powerful affirmations designed to bring joy, optimism, and deep relaxation.

Move with presence and flow in this 45-minute intermediate Vinyasa class with minimal cues! 🌿 Designed for those familiar with yoga, this session lets you breathe deeper, feel more connected, and ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Half an hour, done and dusted. What? A full-body, 30-minute strength workout with resistance band. Why? "This is a 30-minute workout that comprises 45 seconds of exercise followed by a 15 second ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Keeping that in mind, make the most of April with these five workouts that test you and get you ready for the heat. 45-minute full body mobility routine: When it comes to mobility routines ...