The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

While recruiting its franchise quarterback, Tennessee discovered that the former University of Miami star stands behind what ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

“The Last of Us Part II” is game developer Naughty Dog’s follow-up to their blockbuster 2013 action-adventure game of the ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...