Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Mueller State Park is basically Colorado’s version of a wildlife buffet. With over 5,000 acres of habitat, you’ll spot elk, ...

Governor Josh Stein and other state leaders celebrated the grand opening of the Boviet Solar Factory. Governor Josh Stein and ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

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So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...