Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 easy yoga poses that should ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...