We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Studies show that a significant part of the population, about 80%, are planning summer vacations, a strong indication of recovery from the COVID-19 pandemic-related travel slump. If you are part of ...

A suit is easy to reach for when a ceremony is clearly ... but feels like your favorite yoga pant. Designed to look clean on the leg in a fit that tapers at the hem and sits neatly on the shoe.