We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...