Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...

Protein Works' Sune is a premium protein shake exclusively formulated for women by women – and it's currently on sale ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

“A protein powder smoothie is an easy, fast and effective way to hit 30g protein with a grab-and-go breakfast” says Alexander. “I prefer plant-based proteins like pea or hemp for the smoothest ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

When it comes to protein powders, it’s easy to feel overwhelmed. There are loads of different brands and flavours to choose from, and each comes with its own list of unfamiliar ingredients.

In contrast, a 2023 study found that consuming 30g or 60g of protein post-exercise increased protein synthesis over a 24-hour period. People can mix flavored protein powder with water according to ...

PisThe green-looking, woody-tasting buttery little nut we call pistachio has long been a pantry favourite. In recent years, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. As someone who mentally calculates the protein content of ...