Three friends embarked on a 30-day challenge, committing to 100 pull-ups each day. Witness their journey from day one ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Last year, the former Tonight Show host's wife's dementia battle was revealed after he filed for a conservatorship for her, in an effort to assure Mavis, 77, has a living trust set up in the case that ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

Over the course of 30 days ... Help You Stay Motivated Your 28-Day Workout Program For Longevity Conquer A Full Pull-Up With This Exclusive Plan Join The Flex Challenge And Get Stronger Plenty ...

It began with five mates who decided to catch up for a walk and talk back in September last year. Just seven months later, ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

A group of young boys impressed South Africans online with their passing skills. People across Mzansi shared their opinions ...