If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...