Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Gains are just around the corner.

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

From your 20s to your 90s, see how many cardio minutes truly protect your heart, brain and independence – are you hitting the right dose?

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Emergency responders from Ekurhuleni and Johannesburg took to the water at Germiston Lake despite rainy and windy conditions, strengthening their rescue skills to better prepare for flooding and ...

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and medical sources.

After a major injury, this 35-year-old man took on a self-imposed challenge to conquer his fears - and California's most challenging peaks.

A 67-year-old man from Bury has rowed 3,000 miles solo across the Atlantic Ocean in the World’s Toughest Row.

The Rolex China Sea Race organised by the Royal Hong Kong Yacht Club (RHKYC) has come to a close, with William Liu's Ker 42 ...

The first task for Sky when Porte joined was to steer Wiggins towards his Tour title with wins in Paris-Nice, the Tour de Romandy and Criterium du Dauphine, in which Porte also rode well for Wiggins ...