Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Roma Abdesselam, a 29-year-old influencer, claims she was stopped from drinking water during a hot yoga session.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Yoga, is a practice ... going to happen in the future. 3. Equanimity: calming the mind and mindfulness. Many people healing from interpersonal trauma find it hard to cope with their experiences ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?