Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Did you know as per the National Library Of Medicine, Parkinson’s disease (PD) affects 1 to 2 people per 1,000 at any time? Parkinson’s disease is a neurological condition that affects movement and ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...