We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...