Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

I wanted some go-to abs moves I could mix into my routine, but I felt stuck ... Check out the individual workouts here: Ultimate Abs Challenge: Dumbbell Flexion Workout Ultimate Abs Challenge ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...

From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs ... equipment than just a set of dumbbells, however—think preacher ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...