Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...