Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Protein is an essential nutrient that the human body needs for various functions. It plays a key role in the growth and ...

A Franklin man is now in jail after officers found 25 grams of suspected methamphetamine and fentanyl in his apartment. During the search, officers seized 21 grams of suspected methamphetamine and ...

A cup of cooked soybeans contains almost 50% of daily iron needs and 10 grams of fiber ... Milk, whole, 3.25% milkfat, with added vitamin D. U.S. Department of Agriculture: FoodData Central.

The American Heart Association recommends that women consume no more than 25 grams of added sugar in a day while men should avoid eating more than 36 grams per day. Looking just at their sugar ...

With just 130 calories, 25 grams of protein, 1 gram of carbohydrate, and only 3 grams of fat, they’re ideal for fueling muscle while supporting weight management or low-carb goals.” She says, “A major ...

Production is seen as totaling 4.338 billion bushels. Brazil’s trade ministry data showed a total of 15.271 MMT of soybeans exported during April. That was a 4.03% increase from last month and a ...

And if a bar tastes pretty good, it's likely to have at least 12 grams of sugars per serving ... bar): Clif Bars (made with organic oats and soybeans). Clif bars score really well on protein ...