For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

THE viral Dubai chocolate bar has taken the UK by storm sending many chocoholics into a major frenzy. And to keep up with the ...

Hemp Seeds: Offer about 3 grams of omega-3s per three tablespoons. They are also a complete protein source, containing all nine essential amino acids. Walnuts: It contain approximately 2.5 grams of ...