In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Find Bend News Latest News, Videos & Pictures on Bend News and see latest updates, news, information from NDTV.COM. Explore more on Bend News.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Image credits: sgtppr67 Even if you weren’t around to witness their world firsthand, you get a glimpse of how life was once lived, sometimes simpler, sometimes more challenging, but always rich ...

It can aid your body to stand in the correct posture. For this pose, you need to arch and round your back with your breath. It stretches your spine and clears stiffness. This yoga pose can help you to ...