Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 easy yoga poses that should ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

You can often spot her either running in parks or practising yoga ... on to the pose for a few seconds and repeat it 2-3 times. Also known as the cobra pose, this pose is extremely easy and ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Getting a good night's rest is important for your health, but many people struggle ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.