O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Today's youth may have a bleaker financial future than some who grew up in the flash-the-cash 80s, but that's not going to ...

Dementia rates are down, recovery rates are up. Many are thriving mentally and physically deep into their later years.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

This summer marks the 45th anniversary of the Tallinn Olympic Regatta for the USSR's Olympic Games in 1980. A new exhibition looks at how the event changed Estonia's architecture. Alongside the ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you ...

A retired member of the Defence Forces, Eddie Lillis, was jailed today in Limerick after it was found he preyed upon and sexually assaulted two little girls in the 1980s. Lillis was jailed for ...

On the morning of the final two exams, I woke up with a heavy cold, a sense of dread and, barely able to keep my eyes open, hauled my groggy self to school. I have no idea what I wrote, or how I ...