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Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

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two 40- to 50-pound dumbbells or kettlebells. Substitutions and modifications: If using sandbags with handles, you can replace dumbbells/kettlebells for farmer’s walks and lunges. If you don’t ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Throw a straight punch with your left hand, repeating for 60 seconds. In round 1, use 3 pound dumbbells and throw the punches slowly—take 2 seconds to extend your arm and 2 to bring it back.