Ease into your evening with this 15-minute after work yoga class, perfect for releasing tension, calming the mind, and gently ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

NRL chief executive Andrew Abdo denies there has been a crackdown for high tackles in recent weeks.

While recruiting its franchise quarterback, Tennessee discovered that the former University of Miami star stands behind what ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...