Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

There’s something beautifully simple about walking. No fancy equipment, no gym membership, just a pair of good shoes and a ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...