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I Let ChatGPT Plan My Meals for Two Weeks. Here's What Happened.
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it ...
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...
Nutritionist shares 1600 calorie daily diet plan with 100 gram protein: Lose fat the right way
Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion ...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...