I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching ... PS (formerly POPSUGAR), and Salon, where she also did on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best-selling author shares how she starts her day for PEOPLE's My Good Morning ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Start your day strong with this 10-minute fat-burning morning workout! No equipment, no excuses—just powerful, high-energy ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of ...

Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ... “Try this 10-minute lower belly shred: no crunches, no gym. Let's go get that flat stomach.