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Forget sit-ups — use this 10-minute standing abs workout to build a strong core
To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...
This Sound-Bath Meditation Will Help Reduce Stress In 10-Minutes
Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.
This Beginner Yoga Flow Can Help Improve Your Sleep in Less Than 10 Minutes
This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...
A top trainer shares a 10-minute six-pack workout to sculpt strong abs
The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.
Rolling Out17d
10-minute workouts that can burn more than 1-hour routines
Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.
Rolling Out24d
The fast 10-minute workout that beats an hour at the gym
Beyond physical improvements, the 10-minute protocol delivers surprising mental health benefits. The intense nature of the workout triggers a substantial release of endorphins, creating the ...
Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe
Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...
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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of ...