In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that combines traditional yoga poses with acrobatics. With a focus on balance, trust, ...

There are many more variations of yoga you can look into, one such variation is known as AcroYoga. AcroYoga is ... base's ankles or calves for balance. This pose helps you get used to the feeling ...