Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

Benadryl is an antihistamine that can be used to treat allergies in kids. Learn more about dosage guidelines and when to ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...