Science-backed thiamidol inhibits melanin production, helping to visibly reduce blotchy light and dark patches. Combined with ...

Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show, ...

One writer who’s seen the tragic consequences of Britain’s sesh culture first-hand asks: why aren’t we talking about it?

The writer-director-actor discusses making his new MMA drama 'The Smashing Machine,' guiding his star to gain 30 pounds of raw muscle, and meeting Robert Redford.

TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...