A recent study found that drinking at least one sugar beverage a week was linked to a higher risk of oral cancer in women.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

New research from the Cleveland Clinic found higher rates of the flu in vaccinated people compared to unvaccinated. As the study fuels vaccine skepticism, experts explain what the study really ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Lepodisiran, a new drug, slashed levels of “stealthy cholesterol”—a hidden heart risk affecting 1 in 5 people—by up to 95% in ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

When symptoms flare up, it can be challenging for people with Crohn’s disease—a chronic inflammatory bowel disease–to ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...